Find out which foods will help boost your immune system
Find out which foods will help boost your immune system Ginger Ginger is a natural expectorant, which also reduces inflammation and pain. Nuts and seeds Nuts and seeds are rich in vitamin E, which is a key ingredient to having a strong immune system. Citric fruit Citric fruits are always a solid choice when it comes to strengthening your immune system, thanks to their high levels of vitamin C. Orange Oranges are universally known for being rich in vitamin C, and even just the juice can bolster your natural defenses. Salmon Salmon is high in omega 3, which reduces inflammation, increases air circulation and will help the lungs of cold sufferers. Honey Honey contains substances that work as natural antibiotics, and is useful in tre...
